ABOUT
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Shake It Off Weight Loss Centers utilize Ideal Protein's medically developed Ketogenic Weight Loss Protocol, which treats weight loss as healthcare and uses food as medicine.
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Expert guidance from your very own personal coach keeps you motivated. The huge variety of delicious Ideal Protein weight loss shakes, food and snacks, along with tons of other fresh, lean, healthy meals and snacks keep you satisfied on your journey to your new healthy weight and beyond.
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No shots, no pills, no hormones. Our protocol offers dieters what they really want…
...a structured plan that is broken down into 3 phases:
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Phase 1 focuses on WEIGHT LOSS until 100% of your goal is met;
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Phases 2 & 3 concentrate on STABILIZATION and MAINTENANCE, increasing your knowledge of better lifestyle choices and smarter eating habits so you are better able to sustain a stable, balanced weight.
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Why 3 phases? Anyone can lose weight… learning how you can stabilize and maintain a healthy weight should be your ultimate goal. To achieve your weight loss goals and maintain the results, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein difference.
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Call today to learn more!
SERVICES
Free Workshops
Learn how to use food as fuel in our fun-filled, interactive workshop. Click for more details.
Weight Loss Coaching
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Schedule your one-on-one, personal consultation with a certified weight loss coach.
Red Light Therapy
Red Light Therapy is an excellent choice for stubborn areas of fat that just won’t go away!
Wellness Services
Coming Soon! Schedule a personal health consultation with our cerfified wellness coach.
OUR TEAM
Lisa Shaker Knopp
Owner
Since I was a teenager, I struggled with my weight. And when I say I tried everything to lose weight --I mean I tried EVERYTHING! And nothing worked! It was so frustrating, because I wasn't eating junk. I was eating nutritious, healthy food and still couldn't lose the weight -- until I tried the Ideal Protein Protocol. Ideal Protein changed my life in ways I never could have imagined. With the Ideal Protein Protocol, I learned how to use as food as fuel to burn weight. It isn't magic...it's science...but when the weight started to come off...it sure felt like magic! Then, with the Ideal Protein Protocol, I learned how to maintain my ideal weight and keep the weight off for good! My life had completely changed and I had to find a way to share Ideal Protein with others. With a background in hospitality services and working for over 25 years as a massage therapist and health coach, it was a natural choice to open Shake It Off Weight Loss Centers. I am passionate about helping others acheive their health and weight loss goals. I don't want anyone to go through the years of frustration that I went through. Don't waste another day, take that first step and call me today!
Liz
Certified Weight Loss/Wellness Coach & Western/Chinese Herbalist
Melanie
Certified Weight Loss Coach
Ashleigh
Certified Weight Loss Coach
Donna
Certified Weight Loss Coach
Success Photos
*Photos are of actual clients of Shake It Off Weight Loss Centers. Results vary with each individual. Typical results vary up to 6 to 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Protocol is followed properly. Consult your healthcare professional before starting this or any other weight loss program.
Contact
Shake It Off Brandon
Summer Office Hours
Monday 9:30am – 5pm
Tuesday 9:30am – 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 5pm
Friday - Closed
Saturday 10am - 2pm (food pick up only)
Sunday - Closed
Special appointments also available. Please call for details.
Shake It Off Tampa
Summer Office Hours
Monday 9:30am – 6pm
Tuesday 9:30am – 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 6pm
Friday 9:30am - 2pm
Saturday - Closed
Sunday - Closed
Special appointments also available. Please call for details.