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Gaining weight is natural...
                ...losing it is science.


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Shake It Off Weight Loss Centers utilize Ideal Protein's medically developed Ketogenic Weight Loss Protocol, which treats weight loss as healthcare and uses food as medicine.

Expert guidance from your very own personal coach keeps you motivated.  The huge variety of delicious Ideal Protein weight loss shakes, food and snacks, along with tons of other fresh, lean, healthy meals and snacks keep you satisfied on your journey to your new healthy weight and beyond.

No shots, no pills, no hormones. Our protocol offers dieters what they really want… 

           ...a structured plan that is broken down into 3 phases:

  • Phase 1 focuses on WEIGHT LOSS until 100% of your goal is met;

  • Phases 2 & 3 concentrate on STABILIZATION and MAINTENANCE, increasing your knowledge of better lifestyle choices and smarter eating habits so you are better able to sustain a stable, balanced weight.

Why 3 phases?  Anyone can lose weight… learning how you can stabilize and maintain a healthy weight should be your ultimate goal.  To achieve your weight loss goals and maintain the results, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein difference.

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Call today to learn more!

Smart Snacking


Free Workshops


Learn how to use food as fuel in our fun-filled, interactive workshop. Click for more details.

Weight Loss Coaching

Schedule your one-on-one, personal consultation with a certified weight loss coach. 

Red Light Therapy


Red Light Therapy is an excellent choice for stubborn areas of fat that just won’t go away! 

Wellness Services


Coming Soon! Schedule a personal health consultation with our cerfified wellness coach.



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Lisa Shaker Knopp


Since I was a teenager, I struggled with my weight. And when I say I tried everything to lose weight --I mean I tried EVERYTHING! And nothing worked! It was so frustrating, because I wasn't eating junk. I was eating nutritious, healthy food and still couldn't lose the weight -- until I tried the Ideal Protein Protocol. Ideal Protein changed my life in ways I never could have imagined. With the Ideal Protein Protocol, I learned how to use as food as fuel to burn weight. It isn't's science...but when the weight started to come sure felt like magic! Then, with the Ideal Protein Protocol, I learned how to maintain my ideal weight and keep the weight off for good! My life had completely changed and I had to find a way to share Ideal Protein with others. With a background in hospitality services and working for over 25 years as a massage therapist and health coach, it was a natural choice to open Shake It Off Weight Loss Centers. I am passionate about helping others acheive their health and weight loss goals. I don't want anyone to go through the years of frustration that I went through. Don't waste another day, take that first step and call me today!


Certified Weight Loss/Wellness Coach & Western/Chinese Herbalist


Certified Weight Loss Coach


Certified Weight Loss Coach


Certified Weight Loss Coach

Our Team
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Success Photos

Success Photos

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*Photos are of actual clients of Shake It Off Weight Loss Centers. Results  vary with  each individual. Typical results vary up to 6 to 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Protocol is followed properly. Consult your healthcare professional before starting this or any other weight loss program.

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Save Your Spot!

Reserve your spot in one of our free, fun-filled interactive workshops. Meet Lisa and her team as you learn to use food as fuel to Shake It off!



Shake It Off Brandon 

BRANDON, FL 33511  

Tel: 813-657-4641

Summer Office Hours

Monday 9:30am – 5pm

Tuesday 9:30am – 6pm

Wednesday 9:30am - 6pm

Thursday 9:30am - 5pm

Friday - Closed

Saturday 10am - 2pm (food pick up only)

Sunday - Closed

Special appointments also available. Please call for details.

Shake It Off Tampa

3314 HENDERSON BLVD, # 101
TAMPA FL 33609

Tel:  813-644-6835

Summer Office Hours

Monday 9:30am – 6pm

Tuesday 9:30am – 4pm

Wednesday 9:30am - 4pm

Thursday 9:30am - 6pm

Friday 9:30am - 2pm

Saturday - Closed

Sunday - Closed

Special appointments also available. Please call for details.

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